Thai Massage - Does it alleviate discomfort and enhance athletic Performance?

Thai massage is a well-known method of traditional Thai medicine. The technique draws heavily on Ayurvedic as well as traditional Chinese traditional Chinese. This isn't like other massages that are Western-style. Instead, you lie down on a table for a massage and a skilled massage practitioner applies pressure to your muscles and points by using his or her fingers.

In reality, Thai massage is focused on helping the body relax through the tension and friction of the, flowing strokes. It's a holistic method of physical therapy that incorporates breathing exercises, mudras and music. Traditional Thai massages aim to decrease anxiety, improve relaxation and enhance health and well-being. Many people enjoy it who have experienced it. But, there are some who might find it unpleasant due to the fact that it involves laying on a hard, flat massage mattress.

In a separate study , which was published in the Annals of Internal Medicine, researchers found that Thai massage significantly reduced headaches among patients suffering from tension headaches. People suffering from moderate or mild tension headaches were randomly allocated to receive any of the three treatment options. All of which involved massage techniques. The results indicated that the cumulative effect of the treatments was significantly greater than any one treatment on its own.

Another study discovered that Thai massage could be used to ease pain, particularly neck, lower back and knee pain. The Pennsylvania nursing team employed Thai massage for treating low back pain for six weeks. The nurses reported that most patients saw significant improvements over the course of this period. No serious adverse events were recorded during the six-week study. The massage was less painful than one that was not Thai.

The Department of Physical Therapy at University of Wisconsin-Madison conducted a third study to determine the efficacy of Thai massage as a stretching technique.  https://writeablog.net/thingstore93/benefits-of-swedish-massage A control group received stretching exercises and a Thai massage. The stretching exercise was performed by two groups of 24 people, while the other group was given an Thai massage once a week. The Thai massage group had significantly more flexibility at the conclusion of the four-week period than the control. The differences in muscle strength as well as flexibility between the two groups were not significant.

Naturally, all of these massage techniques involve stretching, and sometimes the body's internal mechanisms may prevent the most effective stretch in completing the full stretch. For instance, the Swedish massage, for instance is a great way to put a lot of pressure on large muscles. These muscles can become stiff or painful if they are not correctly stretched. In the same vein it is possible that some of the stretching that occurs during Thai massage may not be fully completed, because it isn't reaching the deeper tissues of muscles. This could lead to oversensitivity, another possible cause of pain or discomfort.

The researchers discovered that there was no statistically significant differences between the Swedish massage and Thai massage when it came to the improvement in flexibility or pain relief. The study also revealed no major effects on athletic performance due to Thai massage. Of course, it is always the chance that the athletes receiving Thai massage had better flexibility than those who received other types of stretching. Those who underwent the Thai massage were nonetheless more likely to experience improvements in mobility and pain relief.

In the end, researchers concluded that Thai massage can be beneficial in treating a variety of health conditions. It may benefit athletes since it improves the flexibility. It also aids in the relief of pain. Thai martial arts practitioners have used the traditional Thai massage for hundreds of years.